Welcome to CrossFit SoulFire

CrossFit in Grand Forks, ND

Welcome to CrossFit SoulFire and SoulFire studio, your ultimate destination for physical fitness. Our mission is to ignite your passion for health and wellness by offering top-notch training programs and expert guidance. Whether you're a beginner or a seasoned athlete, our comprehensive approach will help you achieve your fitness goals.

Discover the Power of Physical Fitness

At CrossFit Soulfire, we are committed to helping you achieve your physical fitness goals. Our experienced staff and professional programming offers a spectrum of effective workout plans and expert guidance for broad range of athletes and clients. We specialize in enhancing your quality of life inside and outside of the gym...getting results, accountability and being supported by a like-minded community!

Featured Programs

CrossFit SoulFire Schedule

Monday

Crossfit

6:00 AM - 7:00 AM

Crossfit

8:30 AM - 9:30 AM

Crossfit

9:00 AM - 10:00 AM

Open Gym

9:30 AM - 12:00 PM

Crossfit

11:00 AM - 1:00 PM

Crossfit

12:00 PM - 1:00 PM

Crossfit

3:30 PM - 4:30 PM

Crossfit

4:30 PM - 5:30 PM

Crossfit

5:30 PM - 6:30 PM

Functional Fitness Bootcamp

5:30 PM - 6:15 PM

Crossfit

6:30 PM - 7:30 PM

Tuesday

Crossfit

5:00 AM - 6:00 AM

Crossfit

6:00 AM - 7:00 AM

Crossfit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 12:00 PM

Core and Cardio Thirty

11:30 AM - 12:00 PM

Crossfit

12:00 PM - 1:00 PM

Crossfit

3:30 PM - 4:30 PM

Crossfit

4:30 PM - 5:30 PM

Crossfit

5:30 PM - 6:30 PM

LIFT

5:30 PM - 6:30 PM

Crossfit

6:30 PM - 7:30 PM

Wednesday

Crossfit

6:00 AM - 7:00 AM

Crossfit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 12:00 PM

Crossfit

12:00 PM - 1:00 PM

Crossfit

3:30 PM - 4:30 PM

Crossfit

4:30 PM - 5:30 PM

Kids Class

4:30 PM - 5:30 PM

Crossfit

5:30 PM - 6:30 PM

Functional Fitness Bootcamp

5:30 PM - 6:15 PM

Crossfit

6:30 PM - 7:30 PM

Thursday

Crossfit

5:00 AM - 6:00 AM

Crossfit

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:00 AM

Crossfit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 12:00 PM

Core and Cardio Thirty

11:30 AM - 12:00 PM

Crossfit

12:00 PM - 1:00 PM

Crossfit

3:30 PM - 4:30 PM

Crossfit

4:30 PM - 5:30 PM

Crossfit

5:30 PM - 6:30 PM

Endurance

5:30 PM - 6:30 PM

Endurance

6:30 PM - 7:30 PM

Friday

Crossfit

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:00 AM

Crossfit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 12:00 PM

Crossfit

12:00 PM - 1:00 PM

Crossfit

3:30 PM - 4:30 PM

Crossfit

4:30 PM - 5:30 PM

Crossfit

5:30 PM - 6:30 PM

Saturday

Crossfit

9:00 AM - 10:00 AM

Crossfit

10:00 AM - 11:00 AM

Open Gym

11:00 AM - 1:00 PM

Sunday

Open Gym

9:00 AM - 11:00 AM

Crossfit

3:30 PM - 4:30 PM

Membership Plans

Join us today!

Kids Class 6-12 Years Old

Kids Camp - Select Days

New ScheduleTBA Fall '25/ WInter '26

75 min. Sessions:

-Building Strength Foundation

-Fun Fitness Games

-Learning Basics of Movement

Inquire More

CrossFit Class Options:

UNLIMITED MEMBERSHIP

$135-$200 per month

2 CLASSES/ WEEK MEMBERSHIP

$55 Biweekly or $350 In Full

Available For Purchase:

  • PUNCH CARD
  • DROP IN
  • 1-WEEK PASS
Choose Plan

Teen Add-On Unlimited Month-to-Month

$50/month

Fitness for the FAMILY

Add Your Teen (age 12-15) to your unlimited or 2x per week membership for $50/month

Inquire More

Start building a better you

Questions or comments? Get in touch with us today.

Follow Us on Instagram

@crossfitsoulfire

Discover fitness inspiration, community camaraderie, and exciting updates by visiting our vibrant Instagram page today!

Book First Class Free

Join CrossFit Soulfire in Grand Forks today!

Book your free intro today to see how we can help you reach your fitness goals.

Book First Class Free