Programs

Discover CrossFit, a variety of high intensity group fitness classes, and open gym in Grand Forks, ND

Build a Better You

At SoulFire Fitness LLC, our physical fitness programs are designed to help you achieve your health and wellness goals. From strength training to cardio workouts, our programs are tailored to meet your individual needs. Our experienced instructors will guide you through challenging and effective workouts to help you reach your peak fitness level.

CrossFit

Group CrossFit Classes Led by Expert Instructors

Kids Class

Young Warriors Unite

Endurance

Push Your Limits

Open Gym

Fitness Freedom

SoulFire Studio

Ignite Your Spirit

Gym Schedule

Monday
Crossfit 6:00 AM - 7:00 AM
Crossfit 8:30 AM - 9:30 AM
Crossfit 9:00 AM - 10:00 AM
Open Gym 9:30 AM - 12:00 PM
Crossfit 11:00 AM - 1:00 PM
Crossfit 12:00 PM - 1:00 PM
Crossfit 3:30 PM - 4:30 PM
Crossfit 4:30 PM - 5:30 PM
Crossfit 5:30 PM - 6:30 PM
Functional Fitness Bootcamp 5:30 PM - 6:15 PM
Crossfit 6:30 PM - 7:30 PM

Tuesday
Crossfit 5:00 AM - 6:00 AM
Crossfit 6:00 AM - 7:00 AM
Crossfit 8:30 AM - 9:30 AM
Open Gym 9:30 AM - 12:00 PM
Core and Cardio Thirty 11:30 AM - 12:00 PM
Crossfit 12:00 PM - 1:00 PM
Crossfit 3:30 PM - 4:30 PM
Crossfit 4:30 PM - 5:30 PM
Crossfit 5:30 PM - 6:30 PM
LIFT 5:30 PM - 6:30 PM
Crossfit 6:30 PM - 7:30 PM

Wednesday
Crossfit 6:00 AM - 7:00 AM
Crossfit 8:30 AM - 9:30 AM
Open Gym 9:30 AM - 12:00 PM
Crossfit 12:00 PM - 1:00 PM
Crossfit 3:30 PM - 4:30 PM
Crossfit 4:30 PM - 5:30 PM
Kids Class 4:30 PM - 5:30 PM
Crossfit 5:30 PM - 6:30 PM
Functional Fitness Bootcamp 5:30 PM - 6:15 PM
Crossfit 6:30 PM - 7:30 PM

Thursday
Crossfit 5:00 AM - 6:00 AM
Crossfit 6:00 AM - 7:00 AM
Open Gym 7:00 AM - 9:00 AM
Crossfit 8:30 AM - 9:30 AM
Open Gym 9:30 AM - 12:00 PM
Core and Cardio Thirty 11:30 AM - 12:00 PM
Crossfit 12:00 PM - 1:00 PM
Crossfit 3:30 PM - 4:30 PM
Crossfit 4:30 PM - 5:30 PM
Crossfit 5:30 PM - 6:30 PM
Endurance 5:30 PM - 6:30 PM
Endurance 6:30 PM - 7:30 PM

Friday
Crossfit 6:00 AM - 7:00 AM
Open Gym 7:00 AM - 9:00 AM
Crossfit 8:30 AM - 9:30 AM
Open Gym 9:30 AM - 12:00 PM
Crossfit 12:00 PM - 1:00 PM
Crossfit 3:30 PM - 4:30 PM
Crossfit 4:30 PM - 5:30 PM
Crossfit 5:30 PM - 6:30 PM

Saturday
Crossfit 9:00 AM - 10:00 AM
Crossfit 10:00 AM - 11:00 AM
Open Gym 11:00 AM - 1:00 PM

Sunday
Open Gym 9:00 AM - 11:00 AM
Crossfit 3:30 PM - 4:30 PM

Join CrossFit SoulFire in Grand Forks today!

Book your free intro today to see how we can help you reach your fitness goals.

Book First Class Free