Programs

Discover CrossFit, a variety of high intensity group fitness classes, and open gym in Grand Forks, ND

Build a Better You

At SoulFire Fitness LLC, our physical fitness programs are designed to help you achieve your health and wellness goals. From strength training to cardio workouts, our programs are tailored to meet your individual needs. Our experienced instructors will guide you through challenging and effective workouts to help you reach your peak fitness level.

Gym Schedule

Monday

Crossfit

6:00 AM - 7:00 AM

Crossfit

8:30 AM - 9:30 AM

Crossfit

9:00 AM - 10:00 AM

Open Gym

9:30 AM - 12:00 PM

Crossfit

11:00 AM - 1:00 PM

Crossfit

12:00 PM - 1:00 PM

Crossfit

3:30 PM - 4:30 PM

Crossfit

4:30 PM - 5:30 PM

Crossfit

5:30 PM - 6:30 PM

Functional Fitness Bootcamp

5:30 PM - 6:15 PM

Crossfit

6:30 PM - 7:30 PM

Tuesday

Crossfit

5:00 AM - 6:00 AM

Crossfit

6:00 AM - 7:00 AM

Crossfit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 12:00 PM

Core and Cardio Thirty

11:30 AM - 12:00 PM

Crossfit

12:00 PM - 1:00 PM

Crossfit

3:30 PM - 4:30 PM

Crossfit

4:30 PM - 5:30 PM

Crossfit

5:30 PM - 6:30 PM

LIFT

5:30 PM - 6:30 PM

Crossfit

6:30 PM - 7:30 PM

Wednesday

Crossfit

6:00 AM - 7:00 AM

Crossfit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 12:00 PM

Crossfit

12:00 PM - 1:00 PM

Crossfit

3:30 PM - 4:30 PM

Crossfit

4:30 PM - 5:30 PM

Kids Class

4:30 PM - 5:30 PM

Crossfit

5:30 PM - 6:30 PM

Functional Fitness Bootcamp

5:30 PM - 6:15 PM

Crossfit

6:30 PM - 7:30 PM

Thursday

Crossfit

5:00 AM - 6:00 AM

Crossfit

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:00 AM

Crossfit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 12:00 PM

Core and Cardio Thirty

11:30 AM - 12:00 PM

Crossfit

12:00 PM - 1:00 PM

Crossfit

3:30 PM - 4:30 PM

Crossfit

4:30 PM - 5:30 PM

Crossfit

5:30 PM - 6:30 PM

Endurance

5:30 PM - 6:30 PM

Endurance

6:30 PM - 7:30 PM

Friday

Crossfit

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:00 AM

Crossfit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 12:00 PM

Crossfit

12:00 PM - 1:00 PM

Crossfit

3:30 PM - 4:30 PM

Crossfit

4:30 PM - 5:30 PM

Crossfit

5:30 PM - 6:30 PM

Saturday

Crossfit

9:00 AM - 10:00 AM

Crossfit

10:00 AM - 11:00 AM

Open Gym

11:00 AM - 1:00 PM

Sunday

Open Gym

9:00 AM - 11:00 AM

Crossfit

3:30 PM - 4:30 PM

Join CrossFit SoulFire in Grand Forks today!

Book your free intro today to see how we can help you reach your fitness goals.

Book First Class Free
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